Indoor vs. Outdoor biking

A fun poke at the goofy things that non-cyclist have created in the "spinning" world. Especially the moves that are not healthy for hips and knees.

Category:

Sports

Tags:

• spinning
• indoor
• cycling
• biking
• fitness
• gym
• group
• exercise
• aerobics
• contraindicative

[jouxpane]

Never do any of these things on a bike. Trainer or outdoor! "Superman"?!

[jmdrums]

@jouxpane The whole thing is a joke. Tired of seeing stupid stuff in indoor cycling classes. Coached over 10,000 classes in a 13 year period. Made a video based off it and realized that there is no audio. Working on the remedy. Have fun outside biking!!

[JumpRopeQueen]

Love this video. My partner teaches spin classes the traditional way. He follows a particular cadence to maintain specific aerobic thresholds and monitors heart rates. Athletes including outdoor cyclists love his classes, however, those that have been taught the crunches and push ups as you ride thinks he's booring.

[cecilia9801]

I still get crap because I refuse to do these things in my class. Not enough variety! I'm trying to protect their backs and knees. At least i'm not alone....

[mine1736]

i am so glad you did this, i teach and train spin instructors but i have 2 dick head instructors who think their bloody clever doing this stuff you are making fun off=.. good one you for putting it on you tube, will take this to my workshop on sat and show them all this but that is if the pre-madonas show up !!!!!!

[guslogict]

Bad class..

[jouxpane]

@jmdrums thanks for setting me straight.