Zumba pre-workout warmup: FULL BODY avoiding micro traumas

Prepare the body correctly for Zumba. Based on the principles instructed by Dr. Philip Olverd; Chiropractor, Sports Trainer and Dietician to learn the benefits of well greased joint capsules before starting a class. Cutting edge information on chain reaction biomechanics assists the body to load (plie or coil the spring) and unload (explode into movement) to avoid micro traumas. This warm up combines most of the movements displayed in our video series (Avoiding micro traumas). The music is Matador from Zumba.

Category:

Sports

Tags:

• Zumba
• exercise
• warm up
• fitness
• stretching
• biomechanics
• proper warm up

[insomma09]

kelly, this song is by an argentine group "Los fabulosos Cadillac'! Nice work! Do you mind if I use this warm up in my routines? hugs!

[Zumbabordeaux]

@insomma09 I am so pleased you enjoy it....thanks for the name of the group. I didn't know their name. Yes I would love for you to do this. Where do you teach again? Zumba Kiss Kelly

[lauriejdixon]

This is an outstanding pre-warmup! I would love to see different songs to similar choreography over time! Would you consider doing more? I have had a sprained ankle (and dancing on it) recently, lots of shin/leg and hip pain from over-exertion and not warming up well. THANK YOU! My body is liking this routine!

[daschreck1]

Terrific! Everything gets stretched out, joints all juiced. A super and fun warm-up. Thank you.

[Sixty63rd]

That seems like so much fun!!! I'ma try it! :D

[yellow7lotus]

omg that looks like so much fun