This is a series of 5 videos. First video describes the benefits of the Magic 4 Yoga pose series. The second video demonstrates pose #1, the third video demonstrates pose #2, and so on. This series ends with video five demonstrating pose #4, the last of the series.
@AwakenedBuddhist You're always welcome.
bearandrainbow 4 months ago
Thanks for the tips! All is one :)
AwakenedBuddhist 4 months ago