Strength training plus cardio workout with one compact, easy-to-use machine. As you step up and down on the Step and Twister's angled foot plates, you also move side to side, which tones the inner thighs and buttocks.
http://www.solutions.com/jump.jsp?itemType=PRODUCT&RS=1&itemID=16991&...
is this the same as jogging O.o?
gamester1416 2 months ago