Tai Chi 42 Forms Part 3 - Teach

Tai Chi 42 Forms Part 3 - Teach

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it's enjoyable and it makes you stronger.
Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night's sleep.
It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

Category:

Sports

Tags:

• Tai
• Chi
• 42
• Forms
• Taichi
• Taiji

[chenshi56]

She is now Sifu Amin Wu !

[maladifusion]

Excelente, Gracias

[dewayn3]

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[micicila]

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[juliecf]

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