BJ Penn Muscle-up
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All Comments (112)
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Yeah dude, Greg Glassman for all intents are purposes is the most influential/trainer coach of our time. This guy has reached millions and millions of people worldwide and gotten them to exercise. this vid is 2003-04 when crossfit was still not known to the masses and before the first affiliates.
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WITH HIS MUTHA FUCKIN EYES CLOSED!!!!
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@nicknack7373 Could have fooled me.
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@Ch4osW4rrior ummm FYI hes the creator of crossfit
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The trainer, or the guy speaking at least, is a disgrace!
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shoot if bj could do three i should be able to to like 10 haha....
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This video makes me feel strong.
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@themagicaltragic Oh i gotcha.. yeah i knew that. to bad he couldn't have fought Royce in his prime. that'd be interesting.
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@tripp4ever2003 lol he got trained by the gracie then challenged henzo gracie lol , hes only good casue he nlearned gracie jui jitsu
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@SJHunter86 GSP can't be 171. Have to be perfectly on weight for title fights.
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Only BJ Penn would wear a shirt that says 'BJ Penn'
gradgt 1 year ago 116
BJ with hair. That kind of dates the video :D
MumrikDK 10 months ago 19