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Uploaded by EmilyAlversFitness on Mar 16, 2011
Emily Alvers Intense 8 min AMRAP
People & Blogs
Standard YouTube License
nice workout , except the dumbell swings: your participants don´t do real swings, they pull up the weight with arm strength.
roswitha1966 5 months ago
Fantastic ! A really nice job !
hpilihp 11 months ago
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nice workout , except the dumbell swings: your participants don´t do real swings, they pull up the weight with arm strength.
roswitha1966 5 months ago
Fantastic ! A really nice job !
hpilihp 11 months ago