20 Minute Dumbbell Workout

From http://www.sparkpeople.com, a dumbbell workout with our own Coach Nicole and SparkPeople employees Tanya and Grant. This video demonstrates three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

Category:

Sports

Tags:

• sparkpeople
• fitness
• dumbbell
• workout
• office
• internet
• ediets
• jenny
• craig

[SpankRamen2]

You know what makes this exercise even better? Have some of your own music playing in the background, but not so loud that you can't hear her talk. That makes it more fun! At least it does for me.

[SpankRamen2]

I totally love SP. I have lost 10 pounds so far & I am working hard to lose even more. God Bless SparkPeople!

[vlei68]

thanks SparkPeople!

had a great workout :)

[ultracapacitor]

I love her method!

[81HappyCat]

wish this didn't have all the marching in place.

[CBH]

is there a advance video for this workout? I have been doing this 20 dumbell workout for about 6 months. and I need more challenge. thanks you!

[nerdupyo]

Sparkpeople is the best! Thanks for this great workout :)

[hahachickenbutt]

this is my favorite workout. it makes me really feel the burn!

[chubu]

What a gorgeous woman, Nicole. Thank you

[liveryservice]

I do the same, except I dont do the butt blaster. I do a cardio work out from exercise tv online. Has decent music.

[liveryservice]

I dont think its a cardio because I cant find it when I try to put it in as a cardio routine. I do find it when I try to put it in as a strength trainer.

[frankwilliams987]

I only had 5 lb weights when I started. It's ok to start small, that way you can concentrate on your form.

My chest didn't improve very much from doing normal push-ups, but once I started doing push-ups against a counter (even easier than your knees!) I could concentrate on flexing and using my chest muscles and I started to see improvement.