The Perfect Calf Muscle Workout - Made Fit TV - Ep 74

http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!

Category:

Howto & Style

Tags:

• Made
• Fit
• TV
• Jenny
• DiDonato
• Calf
• Exercises
• Routine
• fitness
• workout
• legs
• quads
• raise
• exercise

[joelgrantjones]

im sorry. did you say that the medial head of the gastrocnemius is on the outside and the lateral is on the inside? very interesting because I was taught that it was the other way round.

[MadeFitTV]

@joelgrantjones Yes I caught that after uploading and it was too late. Luckily anyone can take advantage of the workout because the average gym-goer (the main demographic who watch Made Fit TV) don't care about the scientific jargon, they just want their butts kicked - as you know already, of course, since you're a trainer, too! Happy New Year and thanks for taking the time to watch Made Fit TV and for commenting!! xo

[DXfan123456]

i love ur body from waste down...the arms just kill the whole thing:( too much

[MadeFitTV]

@DXfan123456 Well I am fit, healthy, and happy and that's the way I am, so if you don't like it, too bad : ) Have a healthy and happy Holiday!

[MadeFitTV]

@MaximoMass I never said NOT to give it all you got. But you can't fight science and biology unless you wanna take unnatural measures. Our bodies are designed NOT for looks but for PERFORMANCE. You could have the scrawniest looking muscles but jump higher or lift heavier than the biggest bodybuilder. Have to accept natural genetics but still work hard to just be the best we're all naturally physically meant to be. Thanks for commenting and for watching - sparks good convo ; )

[xllClouDllx]

@linnywinnie5 yea man ive noticed that running or jogging hit the calves and really makes them look cut and get bigger, have you try'd stretching them because ive noticed that helps aswell

[linnywinnie5]

thats so not true about it being genetics...... i'm asian and black people tend to get muscle so much faster because in the past they were bred to be strong and do slave labor. but anyways im asian and i use to have chicken legs a year ago all i did was jog and my legs are extremely toned now and i have huge calve muscles the secret is just to run and jog! and when you feel the burn in your legs when running keep running

[fonzee54]

great informative video

[Josh9370]

6:23 Looks good if I was behind her!(;

[vipinwwefan]

i tried it .. its very affective

now i cant stand up :S

[FlyFisher4Lif3]

Thankyou so much! I've been looking for something like this for ages! :)

[t13c6]

lol i have chicken legs!!!!

[movementsofhumanbody]

I love this video, you have a great attitude! Thanks so much for sharing :)