Four Minute Fat Burner - Tabata Interval Workout
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Uploader Comments (Honolulutrainer)
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All Comments (13)
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@Honolulutrainer definitly
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sorry i do not agree.HIIT is improving lactic anaerobic power, lactic anaerobic capacity, VO2 max, hypertrofy the heart muscle. Those are the main effects.Maybe using Extensive Continuous Training(uniform) by maintaining the intensity at 60-75% of VO2 max you will really burn the fats. I AGREE THAT AFTER the TABATA training for many hours your metabolism is faster and you wil burn but if you refers only to the system, meanwhile your training NO WAY.Good Luck
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@RhyanaBodyrocker It's Red Rock Canyon, right outside Vegas.
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@RhyanaBodyrocker i downloaded one
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absolutely love this. plz make more of this style...new to fitness plus bad knees but love them
nicucoll 1 month ago
@nicucoll I'm working on a new Tabata video right now!
Honolulutrainer 1 month ago
omg.....fat loss???really this is really wrong Amy, tabata is for improving anaerobic...you need to go back and study:)
paulababusca 1 month ago
@paulababusca Tabata protocol improves aerobic AND anaerobic capacities while also being an effective fat burner. It's just another way to think about High Intensity Interval Training
Honolulutrainer 1 month ago
is dat a real background
psychoclan 1 month ago
@psychoclan Yes! It's Red Rock Canyon. Beautiful, no?
Honolulutrainer 1 month ago