4 Essential Ingredients Chocolate Cacao Part 1

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Chocolate contains 4 essential ingredients that make it one of the best foods for health:

1. Magnesium:

For the heart to be at its peak performance, it requires two minerals more than any other, magnesium and potassium. Magnesiums concentration in the heart muscle is eighteen times greater than in the bloodstream. Magnesium is the primarily mineral missing when heart problems occur. It increases the overall vigor of the heart muscle. This mineral also decreases blood coagulation thus lowering blood pressure and helping the heart pump more effectively.

Cacao, of course, is a fantastic food source of heart-supporting magnesium.

2. Antioxidants:

According to research, cacao beans are super-rich in antioxidant flavonols. Cacao beans contain 10,000 milligrams (10 grams) per 100 grams of flavonol antioxidants. This makes cacao one of the richest sources of antioxidants of any food. But when the cacao bean is processed into cacao powder or chocolate bars, the flavonol level decrease dramatically.

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