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Uploaded by BodyAdonisfitness on Mar 20, 2010
Brien Calloway a fitness trainer from Atlanta Georgia demonstrates Swiss Ball Squats, to improve balance, flexibility and strength in the hips and legs. www.BodyAdonisFitness.com
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I found that these kind of exercises are very helped for BJJ.
BodyAdonisfitness 1 year ago
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I found that these kind of exercises are very helped for BJJ.
BodyAdonisfitness 1 year ago