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Sots press pistol style - 16kg

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Uploaded by on Jun 6, 2008

SPPS - 16kg kettlebell at 125lbs body weight. I know this isn't perfect... a prettier video is on the way.

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Uploader Comments (fyfriday)

  • so you can do a sots press pistol style with a 16kg bell and you think you can't pull 300??? Girlfriend you are nuts!! You are MAD strong-I need to come out there and train with you and kick your butt some!!!! I am so inspired now-I am going to have to try this now!

  • Ellen,

    This is a Steve Cotter move... I think it is the short legs and flexibility that give me an advantage. Honestly my pressing isn't that great. However, I will take a butt kicking from you any day!

  • Wow! Thanks for all the compliments!

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All Comments (23)

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  • amazing, well done.

  • Very impressive. You made my day, I feel inspired.

  • awesome job!

  • Thats some motivating trash right there!! Get some!

  • nice quads and super press!

  • very good!!

  • Very nice work!!

  • Nice work!

  • pretty impressive

  • it takes alot to impress- THAT WAS ALOT- good show!

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