Dynamic Body Weight Warm Up

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Uploaded by on Jun 22, 2008

Daniel Munday from Aussie Fatblast takes you through the body weight warm up that you should do before every fatblast session.
Squats x 10, Waiters Bow x 10, Push Ups x 10, Spiderman Twists x 10, and Side Plank x 10 sec each side are your exercises. Repeat 3 x through and you'll be ready to workout!
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