2009 Transformation 31 Day Master Cleanse Day 6
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i binged and purged on my 11th day :( im doing another 10 days on the 22nd:)
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Be kind to yourself this is a learning process. Your as good as your last meal! the important thing is that you now are more health conscious. There are breath exercises that help reduce appetite, email me if you want more info.
BBShabdpreet 3 years ago