8 min excercise for Arms

arms

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People & Blogs

Tags:

• 8
• min
• arms

[darkturnip]

gee... what the hell he is wearing?

[NandoMasch]

Don't know why anybody is mocking this video, as it's a good upper body workout that puts together all of the standard exercises you'd be taught to do with hand weights in a gym. To really see benefits you'd have to work up to doing this with a significant weight and then play around with reps to give you a more personalised workout that you can aim to improve upon regularly. The workout certainly gives movements that will work on your muscles (with weights). Mix with band workouts to help arms

[themangalover1]

@darkturnip lol what do you expect this video was made in the 90's....

[missaysa]

@NandoMasch, I totally agree with you !! I am not aiming at big muscles so I do this video just once using 15lbs, 8 lbs and 6 lbs dumbbells depending on the muscles worked and I get slim toned muscles just the way I like it. So it does work !

[Isarru69069]

if you have no tins or weights use heavy books!

[MouseyBanu]

there ya go

[Lunaticachina]

¨just like u r hugging a bear!!!¨ nice sexy armsss!!! :)

[innocentsinnerxx1]

..It's for toning.

[ExhumedANDConsumed]

Except the fact that it works the pecs. I see they probably helped you get those chicken arms.

[ExhumedANDConsumed]

Hes doing dumbell flys yet this is an arms workout??????? WTF IS THIS SHIT.