The Barrels: Jennifer Kries The Pilates Method Master Trainer Series

To Purchase:
http://www.jenniferkries.com/lifestyle-dvds/pilates-barrel-dvd.html


Pilates Barrel workout DVD contains over 45 minutes of exceptional educational content for the Pilates devotee, teacher-in-training, Pilates professional, Physical Therapist or Physician!

Pilates Barrel DVD: Beginner, Intermediate and Advanced

The Pilates Barrel DVD consists of Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that youll see taught and demonstrated in exquisite detail.

Experience Jennifers unique emphasis on both strength-training and rehabilitation applications of the Barrels.

Pilates Ladder Barrel
Like the name says, this piece of Pilates equipment consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement.

Pilates Little Barrel
This lightweight, portable Pilates barrel is a great complement to a Mat or Cadillac workout. This upholstered arch helps support the back and shoulders and opens up the neck, hips and thighs, increasing range of motion in every part of the body. A great rehabilitative tool for those recovering from stress, tension or injury and a safe surface for deep stretching for every age and level of fitness!

Category:

Education

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