Skull Crushers + Close Grip Press Supersets

http://www.FitMuscleModel.com - Skull Crushers + Close Grip Press Supersets at the ABS Gym in Dublin Ireland with Dave Ruel and Bryan Kavanagh

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• dave ruel
• triceps workout
• triceps supersets
• triceps superset
• triceps exercises. big triceps
• build triceps muscles
• triceps routine
• triceps training
• triceps workouts

[mmaarrkkoodd1990]

how long you in dublin for? hope your enjoying the snow

[themusclecook]

@mmaarrkkoodd1990 I was there for 4 days, back in Canada now :)

[WhoDaresWins1189]

noticed your doing high reps, will this build you bigger muscles, or just get your ripped, im trying to bulk up but abit hesitant on the high reps as i hear they dont get you bigger, i dont see why they wouldnt though, what do you think?

[jodhan23]

im loving the 50 cent music in the back to get the anger going

[RotardHK]

@archedperson Didn't he mention he needs to train light because he is recovering from some tendinitis in the elbow (hence the wrap on his elbow)?!

[UntamedRenegade]

Nice work. Where did you get those bands for your elbow? I developed some tendonitis too lol. Also, you live in canada?

btw love your recipes!

[dfrelat]

I love training triceps, one of my favorites, but I never do skull crushers and I don't get why people do. Why bring the bar to your forehead? Makes no sense to me. Its dangerous and especially when you start having some serious weight on the bar.  To me behind the head is the way to go, you get a much better stretch first of alll and the angle puts less stress on the elbows and more on the triceps where it should be than to the forehead does.