475x1 sumo deadlift @191lbs 15 % bf
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Uploader Comments (spirit3530)
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All Comments (19)
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@mrodock I'd say 11.7%.
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looks like 12% body fat
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ditch the running shoes man, good lift.
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Nice video, I'm loving the sumo style. Today I did 325 for 3 reps. Hope to move up to 405 in a couple of months
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Looks like the knees weren't locked out. If you plan to compete, you have to fully lock the knees.
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Nice work! Good lift. Found this video via the Controlled Labs forums.
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Too easy baby! Jack that weight up!
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That went up way too easy man and your form was good. You got that for 3.
complaintoomuch 1 year ago
@complaintoomuch
thanks man
spirit3530 1 year ago
i'd say 14%
spirit3530 1 year ago