6: Tight calves cause back pain

Tight calves cause back pain. I see it frequently ever day I'm at work. One of THE easiest, most effective things you can do to eliminate or reduce and better manage your back pain is to STRETCH YOUR CALVES throught your day.
The right calf in most people is tighter than the left. This imbalance creates a strain pattern that tilts the pelvis out of alignment - usually forward and down on the right, and makes the lower back twist to the left. If you have chronic or recurring low back pain, your calves are very likely to be involved. If they are, you MUST address this imbalance before you can get lasting relief.

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• tight
• calves
• cause
• back
• pain
• imbalance
• strain
• pelvic
• low
• stretch
• calf
• relief
• cure
• hamstrings
• bruce
• sutton
• osteopath
• self

[swatsonn]

Great accent. Great video! Thanks!