FlowFit - Level 3
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Uploader Comments (mateomarchanto)
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Huge fan of Flowfit. Very graceful for a big dude. Thanks for posting!
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4:49
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How do you incorporate this into your workouts? Is this a complete workout within itself or a warm up, or something you do as a finish to your workout? Thanks.
mtbkbmt 1 month ago
@mtbkbmt This is a very complete workout. There are 4 levels to choose from so anyone can start. Check out the FlowFit DVD at rmaxinternational. com
mateomarchanto 1 month ago
do you have to do any warmup before your Flowfit rountine?
namnguyen1969 3 months ago
@namnguyen1969 You should always do a joint specific warm-up before exercise. Coach Sonnon's Intu-Flow program will teach you about joint mobility. In this case with FlowFit level 3, a basic spinal rock would be a joint specific warm-up for the 6th exercise in this series - Trinity Squat into Plow. Find the Degree of Freedom (DOF) being used for the exercise, then pick a warm-up that addresses that same DOF. Hope this info helps, or check out the FlowFit DVD.
mateomarchanto 3 months ago
Find us on Facebook @ Marchant Training Method.
mateomarchanto 1 year ago