Fat Loss Tips While Building Muscle
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i dont get that tho? because i gota eat 3000 calouries a day to build muslce mass, but my protein intake is 200 grams a day, and my fats around 90 grams a da, and carbs about 300 or more to add up to 3000 or less, but that means to get that much carbs i gota eat carbs in every single meal?
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less carbs to last the rest of the dayy but not so much....if anything hve an apple,,,it works for me
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@shortys00100 It's a cheat meal...
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paks
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Hey man don't worry this BearHHH guys knows absolutely nothing, he's always on these weight training youtube videos talking like he knows everything, all I can say is look at his videos on his page n you will see he's a skinny motherfuckin bastard with no muscle whatsoever! And no knowledge to boot!
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Dude .... FUCK OFF
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Dude .... FUCK OFF
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What makes u think ur stronger then a 16 stone man whos worked hard all his life and doesnt need to lift weights to get strength. And u have more knowledge? Reckon a boxer wouldnt put u down? Shut up replyin to me u mug. All i asked for was advice, and ur smart mouth didnt give any so go away and pull ur plonk while staring at your spotty self in da mirror.
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Sorry to nitpick, but what about in the afternoon? Just protein? Or either protein/fat protein/carbs?
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Whats up with the cheese pizza Joel?
Carbs and fats right there.
shortys00100 2 years ago 5
SWEEET!
So Carbs+Protiens=Morning
And Fats+Protiens=Evening.
X2hedX 2 years ago 2