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Workout 2 - Time: 16 minutes 30 seconds
Exercises:
Deadlift
Row (15 sec each arm)
Goblet Lunge (15 sec each leg)
Slingshot (15 sec each direction)
Plank
Perform each exercise for 30 seconds then 30 seconds rest
3 circuits with 60 second rest after each circuit
So, do you recommend this? I am trying to decide between this and Skogg system
nimbette2 1 month ago
With all those toys in the background, isn't having children a workout all on it's own?
GistoftheFist 5 months ago