From http://www.bodywindow.com: A short, meditative video to help you learn foam roller exercises to open your chest and chest muscles and open your heart. B-r-e-a-t-h-e as you stretch your pectoral muscles. Feel the stretch to open your chest as you do your foam roller exercises. Heal your body-mind-soul as you open your heart to Love! Learn more at www.bodywindow.com/foam-roller-exercises-for-the-pectoral-muscles.html
I love this video, it was so helpful and easy to follow, thanks!
stephricefitness 1 year ago