Ballistic/Dynamic Leg Stretching/Warmup

A different kind of warm up for the legs. You can use this for a warm up for most leg workouts, weather it be for body building, running, toning. Of course if you are into body building, you still wanna do light sets of what ever exercises you're doing to warm up as well.

*I apologize for the loud noise in the background, and my low voice, you get the most of it.

Special Thanks To:
Camera Man: Airman Shane Ramlow
Waukesha Gold's Gym

Category:

Sports

Tags:

• leg
• warm
• up
• quads
• hamstrings
• hips
• dynamic
• ballistic
• stretching

[rogerrobertsseal]

get rid of the back groung music, can't hear you