Gail performing a scaled WOD "elizabeth"
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Uploaded by carolinacrossfit on May 6, 2008
For Time:
21-15-9
RX'D
Power Cleans 135 lbs
Ring Dips
Scaled
12 lb Med-ball Cleans
Jumping Dips
5:55
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i need to show my mom this, trying to get her to try crossfit and ive told her many times that they will scale anything for you. kudos
GibbyT1987 5 months ago
amazing kudos from a 55 year old man four months crossfitting here in Israel Doing this WOD later today
murryz1 1 year ago