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Uploaded by NikeBauer01 on Mar 8, 2007
IN-OUT LADDER RUN (Speed 4 ): From NIKE BAUER's off-ice training series, this video shows how to get quicker feet in a hurry.
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good movment,really helpful tomaintain speed and balance!
TheGlorylily 2 years ago
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good movment,really helpful tomaintain speed and balance!
TheGlorylily 2 years ago