Toning & Building Muscle : How to Get Lean Arms

To get lean arms, exercise the triceps and avoid eating fatty foods. Get lean arms with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[biggelove09]

Rex Kwan Do.

[arviagent13]

I would have thought that flipping channels would increase grip and forearm strength, but okay.

[TheBestGuitarSoloEVR]

@SuperOs1000 nope sorry you lose like layers of an onion so girls who wanna lose stomach fat lose their titties sad truth of life

[SuperOs1000]

I thought you cant spot reduce fat?? no?

[jokingster]

too much weed!!!

[paintmeblacknblue]

@elihcore Im so hungry

[mrjo0e1]

@beachbodyinsanity lifting is just as good as cardio as running if not better its high intensity short bursts

[haidan123]

@beachbodyinsanity inoo lol still boring

[beachbodyinsanity]

@moneyforreald carbs give you energy, excess carbs give you excess body fat

[beachbodyinsanity]

@haidan123 Cardio is how you burn off fat and improve your heart and lungs