1st Power Matrix Principle
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Uploader Comments (BSDynamics)
All Comments (6)
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Omg you look fantastic Doc!!! i am looking at your book right now!! fantastic it is.
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Hey nice gym. Where did you get that from?
Great video - I will put it on my website! Can't wait to see more and catch up with Dr Ron.
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I have viewed all the demos on youtube, but have not purchased all three books. Have the 12 weeks to a better body for men book but not the others. Am interested specifically in the power conversion question since I train college level athletes and am finding this system intriguing from for from integrating it into my own personal fitness progression.
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Looks very intense. Enjoyed the human nature(mistake in performance) of the presentation. Another great video and I will have to build up the courage to give Power Matrix a go.
Please continue with your video presentations.
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Hey Dr Ron - thanks for this video! If you could put the matrix breakdown into the description for the next video that would be very helpful - have been following the principles and would love to use this for my next progression! Also, what research do you have related to improvement of power? Seems a lot of strength work which is great for bodybuilding, not sure about speed of force generation. Any thoughts?
jamescatlas 2 years ago
Could you tell me first whether you have had a chance to view all the Matrix demonstrations on Youtube? Second, have you had the chance to buy the first three Matrix Books in which I address the questions you raised in detail
BSDynamics 2 years ago
I normally workout on the bench with 170-200 lbs. I tried this with just 100 lbs and could not come close to completing it. It felt really different. I will really have to reduce the weight to complete this. I believe Dr. Ron is 62 or 63 - which is pretty amazing.
ed257 2 years ago
Thanks ed257, dr Ron had his 65th about a month ago, even more impressive!
BSDynamics 2 years ago