Hammerthrow 74,45 5kg

Throwing 74,45 In the last competition of the year. Elias Håkansson, 16 years Sweden.

Category:

Sports

Tags:

• Elias
• Håkansson
• Hammer
• Throw
• Hammerthrow
• 5kg
• kg
• 74
• 45
• track
• field

[95benihammer]

sorry this question but what are you problem this year? are you hurt? why you dont go wyc? i believe you throw 80 meter in this year...

[ohedd]

Hi. I couldn't make it to WYC this year due to an injury, I'll hopefully be back on track later this year with a result. Thanks and good luck!

[Q8hammer1994]

well to be honest its from the technique because i dont really i dont really take thst much strength training my coach just gives me jumps pullups situps runningwalking with hand on bar and i never lift weight because he says my body is growing

[ohedd]

Then 54 is very good. Why don't you upload a vid of you throwing?

[Ooji6345]

@ohedd

Okay, this winter I am going to start with it. Before then I must throw a lot more from the legs and feel the hammer!

Goodluck for you too and with the World Juniors Championships!

[ohedd]

@Ooji6345 I had practically just started lifting heavy weights by then, but I have been training technique with light weights since I was 14. I started throwing the hammer when I was 12. Good to hear about you specializing on hammer :) good luck!

[Ooji6345]

@ohedd

Did you throw that distance, while you already did weighttraining or without it?

And how old were you when you start hammer throwing?

I am decathlete and throwing now for two years, My pb is around 50m, but I don't do weighttraining I am already strong, but have to keep training on my technique..

Next year I while specialise me more on the hammer:)

[Q8hammer1994]

lool and wow u comment on all hammer throw vids your like the coach of all hammerthrowers on youtube thats great u have intellegence

[ohedd]

ja.

[Reathalack]

world record, world record!

[95benihammer]

im sorry:( i hope you come back...;)