Tracy Anderson: Get toned legs like J.Lo

Tracy shows some of her famous moves

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[bjtucker5]

Jennifer Lopez has great legs because of her inherited genetics. Her workout, more than likely, has little if anything to do with her figure. She has a mesomorph body type.

I love how these "methods" lead people to believe that an ectomorph can build muscle like a mesomorph. The reverse is true when mesomorphs want to look long and lean like a swimmer.

I try to encourage my clients to be all they can be... within their body type.

[av2303]

@bjtucker5

I know what you mean! But - this method is different (and Tracy does not pay me to say this lol).

I am doing it myself since 1.5 years. My body has dramatically changed and even my skin tone is much better now. With this you actually can fight saddle bags or love handles. Try it to find out yourself.

[bjtucker5]

@av2303

I'm glad it's working for you.

How long does each session take and how many times a week?

[av2303]

@bjtucker5

With Tracy's newest program its 30 min Cardio and 30 min Mat Workout. I do it 6 times a week.

[kennyfame]

@bjtucker5 I'm shouting because I want the biggest, most bubblish, buttucks on earth!!!!

[bjtucker5]

You may want to consider doing leg presses and squats and go deep. The deeper you go the more you recruit the buttock muscles at the push off. Not bragging but rather speaking from a genetic standpoint, I've inherited a round "bubble-butt" from my mom, and in turn, I've passed that trait on to my son. Basically, you have to work within your genetic parameters and be content with that. If you're interested, kennyfame, I can recommend a good protocol if interested. Just give me a shout.

[kennyfame]

@bjtucker5 yeah thats the problem i have with tracy. I keep trying to figure when is she gonna give a disclaimer because I have an ectomorph physique & I want to build my behind. the amount of reps she does will only force me to lose what little I have. I wish she made work out video's for everyone not just for fat heifers looking to lose weight.

[mybartmanful]

I am a certified PMA instructor. I actually use some of these moves. I watch for neutral pelvis, shoulder girdle stability, wrist alignment, and using the correct core muscles to achieve the technique. Since they are dance like and really are quite fun, my clients love them. Why not include a few of these? It adds variety, balance, coordination which we lose as we age. I'd say give them a try but teach under YOUR protocols.

[ivabambi]

@MyFitnessLife the reason why I commented about her is because I tried her workout sham. If you only research her, you would see how many (all) personal trainers criticize her made up nonsense stuff. And unlike her, they are certified in health and fitness.

Also a little tip: if you spend 2 years just jumping around you would prob get even better results than doing her exercises.

But that's ok, con people have to make a living too so just stick to your stuff.

[MyFitnessLife]

@ivabambi

All I have to say is, you have not tried it you cannot judge. I am doing this since 2 years, and I am fit and firm and in top shape.

This method is different, too much for many people to understand.

But that's ok, just stick with your stuff.

[ivabambi]

This is such a scam. she took some moves and twisted them and combined to put her name on it. She doesn't know how muscles work, I saw her trying to "explain" once. Also some of her movements are dangerous, so if you are a beginner be careful. In general you should avoid her.

[babycee303]

@AMANOTAVANTA wtf u have issues, take a happy pill