Rack chins with 50# DB in my lap
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Uploader Comments (kissrythmn07)
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All Comments (4)
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How much width have gain of late, you like you getting ncie and wide in the back. Great job!
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It does look great. What the max weight you do with DB for that? How you hear about that exercise?
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How many reps and how much did that DB weigh?
mol3898 3 years ago
I only did 3 sets of 5 reps...DB weighed 50#
kissrythmn07 3 years ago
That one exercise I've nto seen before. May give that a try!
mol3898 3 years ago
Its an awesome exercise for width!!!
kissrythmn07 3 years ago