Dumbell Upper Body Workout "Shoulders, Core, Legs, Butt, Back"
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Ayo homie good shit ma dude quick q how much those weights? like how much you doin on this vid... and i got a messed up back but i wanna try workin it and gettin strength back... dat last excercise would be the death of me.. lol any idea how to build up the strength?
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Cant increase reps with that band yet.... by round 2 eight pulls is all I got.Am able to do more reps with squats but that band is a different story.
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@makingthebest09 I did it and it was extra hard to squeeze this one in after a P90x workout.... I just kept pushing though
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@awwman6 me either...got a little behind with filming the next challenge...will have it up shortly!~ahmad
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I love being able to have the time to turn this clip on and do it with you:)Even when I dont its in my routine:)Love it!
AutumnWeimer 1 year ago
@AutumnWeimer glad your getting it in...these moves will really improve overall shape... thanks for the update!~ahmad
makingthebest09 1 year ago
I have to tell you.
My 14 year old son is ls doing this right now:)
Hes not out of shape but not in shape either~Do you know what I meen?lol
Im so excited he never has really had an interest in anything but a computer and games in forever!!!!Yes Im rubbing off! Thank you!
AutumnWeimer 1 year ago
@AutumnWeimer Yes you are! Give him a high 5 for me... ~ahmad
makingthebest09 1 year ago
I have to go to Walmarts later on today,sunday"depending on the price I might get them today or will be next weeks treat~I just went to Lady foot Locker yesterday to get some shorts and a fantastic Nike sports Bra~30$r ya serious?lol I'll check out weights today:)Thannk you!
AutumnWeimer 1 year ago
@AutumnWeimer Autumn you better hit Marshalls or Ross for those Sports Bras...you can get them cheaper there...and just the same quality...Let me know how the weight shopping goes...jump on messenger maybe later!~ahmad
makingthebest09 1 year ago