HellRaiser Training (HRT) Nutrition - Bodybuilding.com

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Uploaded by on Nov 17, 2011

To learn more about HRT go to Bodybuilding.com http://bit.ly/sHwOa2

To gain muscle mass worth boasting about, you need to venture into the depths of the Hellraiser workout, an exhausting ordeal that makes you so strong even the hounds of hell will cower.

Your meals transform your body into the mass you crave. Your protein and carbohydrate needs must increase to match your exertion in the gym. If you don't eat enough, you will lose mass. These workouts are more intense than most; you will empty your tank on every workout. Re-fuel with a proper diet.

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  • Too bad this series came after Mike'O Hearn's Power-Bodybuilding...!

    Because i'm already on that program... -.-"

  • Thank You bro, you guys are the best. Did first session this Morning at 1:30 am. was really brutal like twice a H.I.T. routine i was properly wasted look good though after workout, but by body was so shocked that I took hours after to fall asleep. Cant wait for second session

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