How To Have Patience

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Patience is the ability to tolerate delay, adversity, and provocation calmly and without complaint. It can be achieved with some help.

To complete this How-To you will need:

Awareness
Goals
Practice
Exercise (optional)

Step 1: Understand triggers

Understand what triggers impatience in you. When you feel impatient, notice what happens just before you lose it.

Step 2: Counteract triggers

Counteract your triggers with something calming such as counting to 10 or walking away.

Step 3: Visualize

Visualize how you will act the next time you feel impatient. Practice what you will do and say.

Step 4: Set goals

Set reasonable goals for yourself. Be patient for one hour and then, eventually, for longer periods of time.

Tip: Regular exercise can help you release tension and maintain equilibrium.

Step 5: Practice breathing

Practice deep breathing so you can calm yourself at any time. Take a deep breath, hold it, and then exhale slowly.

Step 6: Slow down

Slow down and don't expect things to happen immediately.

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[VTVStudios]

Did that guy loose his patience with a turd at 0:19?

[nessi96]

I love how he's screaming "I want my money NOW." In the beginning.

[kennedy072]

i can inhale in anytime but if im playing ps2 and that person turns it off you know what will happend

[fefe477]

Lol at 0:22, it is so Funny!!!!

[MIXEDNA]

nice dinning room

[MichaelChin1994]

This video is about not getting angry...

[motn2017]

@ParadoxJuice its not the video its internet...mine downloaded faster

[ParadoxJuice]

This video is taking to fucking long to load.

[TheKarimamrmostafa]

man you made me loss my Patience

[cmbdragon666]

yeah but it's possible to switch your game to a game you enjoy and know how to beat. to me that game is either half life 2 series or mgs4. :)

[wormfarm3000]

Step 7

Stop calling your jackass friends.

[alittlestupid13]

one of his shirt buttons is not buttoned in step 2 and it's bothering me