2010-02-18 公視創用 肚皮舞基礎動作練腹肌也瘦小腹

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Uploaded by on Feb 19, 2010

如需下載,或了解更多資訊請連結 http://cc.pts.org.tw
過年時每天大魚大肉,幾天下來、肚子就變得愈來愈明顯,別忘了要活動一下。而現在有愈來愈多人、加入跳肚皮舞的行列,幾個基礎的動作、就能瘦小腹;不只女生可以跳,男性也­能練出結實的腹肌。

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  • 我也有在練習喲~!!

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