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Toe Curls and Extension

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Uploaded by on Apr 8, 2008

Starting Position: Place the Pinky Ball in the same starting position as above.

The Exercise: Slowly curl your toes down onto the ball as you exhale. Hold for a count of 4 and slowly lift your toes up towards you with the inhalation. Hold for a count of 4 and continue the process. Only curl and lift your toes as far as feels comfortable.

Complete this exercise 8 times. You can do both feet at the same time.

Category:

Education

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License:

Standard YouTube License

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  • wow! nice toes! just loved seeing them curl on that ball. thanks for the vid.... hope you can do more with you toes.

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