Underground Strength Show # 71: Grip Strength Training ...
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Uploaded by ZEvenEsh on Nov 28, 2008
http://UndergroundStrengthShow.tv
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Great training! at
2:02 somebody knows the name of the song? plz...
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whats the name of the eminem song??
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@fir3bender I do not know what that looks like lol. if it's different than a regular bench bar then what do you expect? there's really only 1 thing you need to worry bout on grip for the bar.
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olympic weightlifting bar
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@fir3bender lol like bench bar?
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hey man im trying to get amazing grip so i can lift more in the snatch any other workouts besides these so i can do them all lol and i wold like the grip strength to be able to pick up a bar with 450 pounds on it im strong enough but my grip fails oh yeah and i weigh 135 pounds lol
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Thanks for the video Zach. I use the rolling myself. I have been using that for a couple of years and have noticed fantastic results. I have to find some heavy duty elastic now.
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shaolin grip training ;)
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I´m addicted too :)
Greetings from Germany.
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I watch it with my dog haha
KILL IT!
BodySynergyTraining 3 years ago 3