Major David Banning, Recruiting Station Nashville Commanding Officer, executes CrossFit Benchmark WOD "FRAN" in 3:55 - an RS record. This was part of a functional fitness "certification" at the RS for recruiters. During the three-day event, the attendees were lectured on coaching, functional fitness, nutrition, pool application, and (of course) ran through a couple tough WODs. Stay tuned to this channel for more video.
to put it in perspective, the one in the gray shirt is in pretty good shape.
thevoice421 2 years ago