Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

RS Commander - FRAN

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,018
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 2, 2009

Major David Banning, Recruiting Station Nashville Commanding Officer, executes CrossFit Benchmark WOD "FRAN" in 3:55 - an RS record. This was part of a functional fitness "certification" at the RS for recruiters. During the three-day event, the attendees were lectured on coaching, functional fitness, nutrition, pool application, and (of course) ran through a couple tough WODs. Stay tuned to this channel for more video.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • to put it in perspective, the one in the gray shirt is in pretty good shape.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more