How to Build a Strong Immune System

http://www.caryellis.com Get FREE Guide to Healing the Body http://www.gethealthynowshow.com Hello I'm Cary Ellis here in the Rocky Mountains where I live. Its spring, the weather is beautiful, actually late spring for most people but kind of early spring for us. The sun is shining, there's a breeze and you can hear all kinds of birds because we have bird feeders here. If you look behind me you can see the mountains.
People ask me, how to build our immune system up? Did you know that in 1918 there was a terrible flu pandemic that spread around the world? Numbers are sketchy, but somewhere from 50-100 million people died, many of them young and healthy, compared to epidemics that have taken the very old and young. A full 3% of the world's population died in this pandemic
These days we know we have the Swine Flu, sometimes it's the Avian Flu. It seems like every year there is some new flu epidemic or pandemic to deal with; and how to have a healthy immune system, how to build our immune system up is a really important thing to understand, particularly how to do it in our everyday lives. The immune system is very complex it's made of organs, glands, proteins, hormones, and little messengers that go through the body to let the body know when it has to fight.
The body is very good at knowing what invading cells are, and even knowing when they mutate and how to get rid of them, but we have to keep our immunity up. In order to do this, one of the great ingredients know of for making the immune system really strong is Beta-glucan. There's nothing like getting supplements from natural foods they appear in, because it's there with the complex of ingredients with which it was really designed for the body to absorb.
So Beta-glucans are found in believe it or not at barley and oats. One of the lady homeopaths who cured many people in the 1918 flu epidemic used just a simple barley broth and along with a very light diet and then some homeopathic remedies. She was able to cure many. Only three percent of the patients who dealt with her treatment died, compared to a much higher percentage who didn't survive traditional medical treatment.
In my "Super Immunity Secret" book (available on amazon.com), I have a great soup recipe, called "Mom's Barley Soup" it's a favorite soup my mom made when I was a kid.
You can find the recipe with video on how to make "Mom's Barley Soup" here: http://www.caryellis.com/moms-easy-barley-soup.html. She always put meat bones in it, though my recipe does not have a meat bone, it's a vegetarian soup, but if you want to put a meat bone in it you could and you can still get those Beta-glucans from the barley. So check out my "Super Immunity Secrets" cookbook, there are so many more ingredients that are designed to make the immune system strong but one of those really powerful ones is Beta-glucan. Get some in your system today from all natural sources!

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Howto & Style

Tags:

• immune system
• immune booster
• immune boosters
• immune deficiency
• beta glucan
• improve immune system
• flu immunity
• cure cold

[solarsoul2012]

Is it true that by building a strong immune system, animal allergies won't affect you?

[bobysoad666]

ur a goood person ;)

[TaterRawrrOfficial]

Your voice is really soothing :) this has helped me a lot, thank you

[Poseidon51295]

Thx!