Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

SMR: Self Myofascial Release, Jeff Alexander & Network Fitness

Loading...

Sign in or sign up now!
1,135
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 5, 2010

www.BikeWearWorld.com and www.uRide.tv on location in San Diego, Ca for SMR Training with Jeff Alexander and Network Fitness. SMR is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture or inflammation due to injury or stress. Connective tissues called fascia surround and connect every muscle, tendon, ligament, bone, and organ in our bodies. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain.

Practitioners of myofascial release employ long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain. Self Myofascial Release (SMR) is just that, doing it yourself.

Go Jeff!

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Thanks, guys. This is GREAT!! I really appreciate you guys helping get the word out.

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more