Foggy Thinking, Food as Medicine Helps

http://oneclicknutrition.com/lesson-1/

If you are suffering from foggy thinking and don't know why, think about the food that is at the end of your fork. What have you been eating lately? Yes, the food you put into your body will put high energy in your step or is responsible for foggy thinking.

Foggy Thinking, How to reverse foggy thinking with a natural diet. What would be called a natural diet? How about grapes in your back pack? Raw almonds on a hiking trip.

Three meals a day of non-processed foods will reduce foggy thinking. All of the processed foods have chemicals and additives in them. The brain's function can be disrupted by chemicals in your food.

There are 15 neurotransmitters in the brain. The brain must have each of the 15 in the balance that it needs in order to produce a thinking person. Foggy thinking is one of the first warning signs that your liver is not balancing your food.

Want a better mood, stop eating sugar. White refined sugar is a drug and disrupts the brain chemistry of your body and brain. Sugar has been connected with mood swings, too.

If you value your health, make sure your food has value. A junk food diet will produce a person with junky thoughts and personality. A diet of fresh fruits and vegetables will improve you mood, Dude.

Try it. Please go to my website for hundreds of health articles to help educate you about a natural diet.

http://www.Migrainephd.com

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Education

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• Foggy thinking
• natural diet
• MSG

[Michelle1997Jette]

Ok then.....