72yr Woman Crushing Speed Ladder Drills - Agility Ladder training
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All Comments (38)
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love the video shows you can train to be athletic while having fun at any age!!!
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@Knoar i like to walk it helps me catch my breat and you dont bend over
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has anyone found the track to this edit it is so epic and chill
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Everyone below 72, you no longer have excuses.
9 months ago 6
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did somebody seriously vote this down? do they have any idea how important it is to be agile as a senior? Falling is a frequent precursor to fatal injuries in seniors.
11 months ago 2
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You're kidding right. Do you work with a senior population. BALANCE - AGILITY.
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all God right there, keep it up Ma'am and God Bless you and Your Health!
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Why does she only go one way on the ladder then walk back on the side? Is it because the walk back is more efficient than resting in place at one end of the ladder?
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@ag1193 Um... did you read the description til the end?
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song??
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Thats Chuck Norris's mom
skipshooter1 11 months ago 33
jesus... is that randy couture's mom?
bigred121189 11 months ago 14