01 Beginner: Exercises Introduction
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2:53
02 Beginner: Legs - Fit Ball Squatby ediets9,201 views- 1:48
06 Pre-Beginner: Calves Standing Calf Raiseby ediets9,960 views
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08 Beginner: Biceps - Dumbbell Curlsby ediets1,724 views
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13 Pre-Beginner: Wrap Up and Key Pointsby ediets271 views
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15 Beginner: Wrap Up and Key Pointsby ediets220 views
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12 Beginner: Chest - Chest/Shoulder Stretchby ediets813 views
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06 Beginner: Back - Dumbbell One Arm Rowby ediets1,197 views
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Beginner exercises to stay healthy - Fitness & Exercise Videos- AXA PPP Healthcareby AXAPPPhealthcare2,313 views
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07 Beginner: Shoulders - Dumbbell Lateral Raiseby ediets2,516 views
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14 Beginner: Back Stretchby ediets654 views
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03 Beginner: Glutes (Butt) - Straight Leg Reverse Liftby ediets1,566 views
- 1:46
05 Beginner: Chest Pressby ediets861 views
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03 Intermediate: Legs and Glutes - Dumbbell Lungesby ediets1,692 views
- 1:31
Beginner- Chair Squatby numberoneme13,045 views
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Aqua Exercise: Cross Country Ski in the Water!by ediets10,687 views
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04 Beginner: Calves - One Leg Calf Raiseby ediets2,032 views
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01 Intermediate: Exercises Introductionby ediets355 views
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06 Intermediate: Chest - Dumbbell Flat Chest Flyby ediets5,341 views
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Beginner's Guide to a Bootylicious Buttby ediets155,981 views
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