Killer CHEST Workout - Supersets and Dropsets

http://bradscottfitness.com This is one of my favorite chest workouts, If you do this workout 2 times a week you will notice a big difference in your chest muscles.

Start out with 3 sets of 10 reps with dumbell flys.

first set do as heavy as you can go and still do 10 reps. I start with 95 pound dumbells. Then drop 10 pounds each set.

Next workout is a dropset with bench press
Do 3 sets
I start with 225 and then drop it down each time. Try and get 8-10 reps on each set.

Next workout is chest flys
I start light with this to get warmed up and then up the weight until you can only do about 6 reps with the last set. Do 3 sets

then to finish the workout off do a superset with the low cable flys into the diamond pushups with the bosu ball

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• superset chest workout
• dropset chest workout
• how to get a big chest
• muscles
• ripped
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• bench press
• dumbell press
• chest flys
• diamond pushups
• fitness
• strength
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• heavy weight.

[wreckem881]

The hair under your armpits tells me this routine is working.

[bradscottfitness]

@wreckem881 lol thats hilarious haha

[GQmensah]

I couldnt even get motivated to do one press up with that redneck music in the background.

[bradscottfitness]

@GQmensah I know sometimes the music at that gym sucks

[bentleyworld]

Hi brad. I like your delivery on the video, but at 5:13 I saw your legs and if your pushing 100kg on the bench bar, you should have done something with the legs by now. They're a real let down for you for sure. I personally don't do the pec dec flys because I think they're a shaping exercise, when both you and I need depth of muscle first. I got back into the gym after a 17 year layoff and after five months, I'm pushing the same weights as the video...nearly. The leg workouts will deliver GH

[tshirttime84]

where are the legs?

[SALOE310]

@RsAirmax lmfao

[iluvj00]

@JamesboyHD depressive people workout that way :P

[kimquer]

That ain't dumbbell fly, that's dumbbell press. dumbass

[orbital92hotmail]

decent upper strength, but he does have the legs of a 12 year old girl.

[TheChrises16]

@mikeochenballs legs are much easier then the rest of the body. now get the fuck out you lazy fuck

[dalstar925]

@GQmensah yes because dubstep is sure to stand the test of time...lame

[RsAirmax]

lol look 2:55 behind him xD

[kunal1313ful]

with the heavy weight he is tryin to say I M ON JUCE BABY