Medicine Ball Push-Up Variations

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Uploaded by on Apr 10, 2007

These basic med ball variations will add strength and stability to you chest, shoulders and core.

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Sports

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Standard YouTube License

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Uploader Comments (StrongtotheCore)

  • As far as the music, yes it is pretty obnoxious-it has that 1970s/1980s disco/musak feel. It was the setting on my buddy's camera and I couldn't change it or turn down the volume.

  • can u do pushups with the leather ball?

  • Yes you can do push-ups on a leather ball. If it is very worn and soft it may bother your wrist a bit.

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All Comments (7)

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  • @StrongtotheCore Your buddy is teh gay.

  • @StrongtotheCore is a 10lb leather ball equals the same to a 10lb rubber ball

  • what's with the 80's disco music?

  • Nice video but I could not hear you due to the music. THe music was very interestng, very different commpared to the norm for workout vids. Anyway, great variations.

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