Medicine Ball Push-Up Variations
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Uploaded by StrongtotheCore on Apr 10, 2007
These basic med ball variations will add strength and stability to you chest, shoulders and core.
- 9 likes, 4 dislikes
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Uploader Comments (StrongtotheCore)
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All Comments (7)
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@StrongtotheCore Your buddy is teh gay.
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@StrongtotheCore is a 10lb leather ball equals the same to a 10lb rubber ball
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what's with the 80's disco music?
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Nice video but I could not hear you due to the music. THe music was very interestng, very different commpared to the norm for workout vids. Anyway, great variations.
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As far as the music, yes it is pretty obnoxious-it has that 1970s/1980s disco/musak feel. It was the setting on my buddy's camera and I couldn't change it or turn down the volume.
StrongtotheCore 8 months ago
can u do pushups with the leather ball?
gangkapak 10 months ago
Yes you can do push-ups on a leather ball. If it is very worn and soft it may bother your wrist a bit.
StrongtotheCore 8 months ago