Bodybuilding Tip: Stretching & Warm Up Advice
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@RyanPerson LOL I totally cracked up when he said that.
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Interesting that I saw this today. Never had a stretching routine before - just did it whenever I remembered, before or after, and never noticed if I was lifting more or less - but I did stretch my back for a while the other day before pull-ups, and didn't do as many as I'd hoped. Will pay more attention to this in the future.
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"Get dem bitches moistened up so you won't snap some shit up" -Wise words from a wise man.
7 months ago 6
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yea madafuka
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i never streched, until i snapped some shit up. a lot of shit, and im just 18. now i cant start without stretching.
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Good stuff, finally people who know their shit. What I like to do before my warm up sets is to spend 2-3 mins on the cycle, just to get my heart rate up to about 130bpm. Nothing to intense but something to get my blood flowing.
Just out of curiosity, which one of you would win in a fight & when was the last time u fought? If I was to guess it'd be the brother on the left
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Do you guys think that Taylor Lautner is on the juice???
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you ready to put on like 20 30 pounds in a year... which aint gonna happen haha
7 months ago 2
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@XowntXihqX promotes blood flow to reduce lactic acid build up, which will lead to a faster recovery
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...Iv'e torn my left heel, not the achilles but just above the ankles and right in the middle... it's been four weeks now and I still can't run... any advice?
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90W7 7 months ago 85
@ceecobeehan Hey I'm proud of you. Even though you have a speech impediment and/or deaf, you were still able to acquire the skills to write in complete thoughtsv(And they say third world countries are a bunch of animals) lolol It really brings tears to my eyes lol RETARDS triumphing over predisposed adversity lol EPIC OWNage lol
dangelo003 7 months ago 11