Training Thurs June 18, 09
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Uploaded by rtneda34 on Jun 18, 2009
In the middle of a deload today, but felt good so we went in and just did what we felt like. Highlights are:
225 x 13 Bench
90 lbs x 1 Chin Ups
BW x 20 Chin Ups
BW + 2 Chains x 36 Pushups
We also hit Kroc rows, swiss bar extensions with chains and some wrist roller.
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bra, it's only 13 reps.. sick shit though, brads penis bulge is a true indication of what natural training is all about!!
WillyWonkaDJ 2 years ago
great garage gym!
drei2100 2 years ago
Sick man, get after it!
PrepPerformance 2 years ago
Thats nice! Also a great garage gym! How much did it cost you to build it up?
martin1106 2 years ago
niiiiiiice!
adarqui 2 years ago