Equipped 3 board press 560x1 + huge reverse band PR

Bodyweight was down to 108.0kg this morning. Felt sick still, ears are plugged solid and I set all sorts of PR'S. This weightlifting thing is fucked. Yesterday I couldn't even lift 500 out of the rack so was so dehydrated and out of it.

I finally got my sirius rado working again so that must be where the extra power came from.

Category:

Sports

Tags:

• equipped
• bench
• press
• board
• raw
• reverse
• band
• 500
• pound
• powerlifting
• strength
• jlinteris

[TranquilGorilla]

Noob question, but what do the @7 or @9 numbers mean?

[BRETZERR]

Awesome bench workout Jordan. Look extremely strong for a sick dude. Those reverse bands were beastly. Can't wait to see 450 lbs! That's huge progress. You've got a raw 500 lb bench press in you in the future, if you can stay healthy and keep gaining...and that's insane!

[rctriplefresh5]

@jlinteris is he making fun of my jewish nose? lol

or was he calling me pinnochio?

i think the p is an abbreviation for Pinocchio but wastn sure =p.

[bomdigi1]

@jlinteris I was at a gym 1 time i was talkin to some big guy about the bench and he was like what are you 190lb i was like uhh sure 50lbs off lol.

[bomdigi1]

@jlinteris haha 18.5 close though!

[jlinteris]

@bomdigi1 Lol you must have 26" pipes!

[bomdigi1]

@jlinteris i hold most my weight in my arms, yeah 108 morning 110 throughout the day lol same here

[jlinteris]

@rctriplefresh5 Didn't surprise me that you didn't pick up on the humor that was added. Read what was written and think about it. It will all make sense.lol

[rctriplefresh5]

@jlinteris wths that sup0pose to mean (angry face).

[jlinteris]

@bomdigi1 I am 108 while first waking up. Probably more like 110 during the day. All I care about is am weight though since I will get weighed in the am on contest day. Wow though, I didn't think you were that heavy!