[武僧] 釋德建法師講解心意把樁功
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![[武僧] 釋德揚法師演示少林易筋經](//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif)
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(1:15) 今天試了一下,把注意力放在丹田附近一區,並讓丹田附近一區放鬆,內力可以發散出來,於外的作用,是可以把人推動.
KungFuEremite 1 year ago